Private Sessions are not available at this time.

Weight, Stress, Sleep, Concentration, Memory, Pain, Unhealthy Habits, Complex Decisions

Private sessions are 60 minutes long and held in my office at Red Monkey Studio in Tucson, AZ.  The first session may last a little longer because I will ask you some questions concerning your area of change, to uncover your behavior patterns and the emotions linked to that behavior.   I will explain the role of your emotions and unconscious programming that drive feelings and behavior.  I will also ask you about your values, beliefs, and perceptions to know what truly motivates you...and what will motivate you to make lasting change. 

During the interview process, I will ask you what you are doing that is giving you the results you do not want.  In other words, what behavior or habit is an obstacle to achieving your goal.  You may have multiple counterproductive behaviors because so much of what we do is automatic.  Most of us are conditioned to stay in a routine...we want to stay in our comfort zone.  It's safe.

When you and I have identified the primary behaviors, and triggers, that are causing unwanted results, we will find new, healthy alternative patterns that will work for you.  Everyone is unique, so what works for someone else may not work for you. 

After the interview process is complete, you will immediately begin mental skills training so you can learn to have conscious control over your own behavior...we call this self-mastery.  You will be following a proven program that is tailored for you and your specific situation.

Top athletes and high achievers know how to tune their brain for optimal performance and maintain their motivation.  They use mind tools and mental conditioning routines that keep them focused on the prize.  During private sessions you will learn to apply these mind skills to form healthy habits, improve your willpower, control your emotions, and manage stressful situations.

The number of private sessions depends on the individual and their situation, but the average is 3.   The exception is Weight Management which has proven to be more successful after 5 or 6 sessions.  Most people say they notice positive results after the first session.