Fun, Affordable Employee Training at Your Location

Brainpower is a company's greatest asset and its Competitive Advantage

  • All classes/workshops 90 minutes or less

  • Conducted on site at your business

  • Customized to your business requirements

Workshop Descriptions:

Better Brain Better Body:  Improve your willpower and eliminate cravings that are sabotaging your weight and fitness goals. Make healthy habits automatic.  In this 90 minute workshop you will learn the mental tools of top athletes and high achievers so that you can stay motivated and achieve your fitness goals.  The workshop is divided into three parts: (1) Lecture describing brain areas involved in certain behaviors (2) Guidance in developing your personalized fitness program (3) 20 minute Guided Meditation to reinforce learnings, incuding suggestions for healthy eating and exercise..    

Change Your Mood in an Instant: Learn how your brain and mind work together to create good and bad feelings. Understand the relationships between your thoughts, emotions, and behavior. Learn to use an NLP tool called Anchoring, to change your mood instantly.

Self-Mastery, Program Your Mind for Success: Understand your internal programming that shapes your unique model of the world. Learn how we condition our brains to hold on to negative patterns. Recognize some of your own behavior patterns. Become aware of your beliefs and values and learn what motivates you to do things differently...to move outside of your comfort zone. Learn a process called Reframing, to change unwanted behavior once and for all. 

Authentic Relationships at Work: Be able to accept the other person as they are, without judgment, and listen with empathy. You will be perceived as authentic and trustworthy.  Greater than half of our communication happens at an unconscious level through nonverbal signals...your body doesn't lie. You will learn to read nonverbal signals so it is easier to establish rapport. At the end of this session you will be able to adjust your language and methods of communication to ensure that the message intended is message received.

Get a Good Night’s Sleep:  Learn why sleep is necessary for body and brain health.  Recognize the most common inhibitors to healthy sleep.  You will be guided to document your current sleep pattern and discover areas where you can take corrective action now.  You will also learn to tap into your creativity and have your unconscious mind resolve problems and generate new ideas while you get a good night’s sleep.

Ignite Your Creative Spark:  This workshop is a variation of the Self-Mastery topic.  The presentation will focus on overall brain health and what you can do now to improve memory, learning, and concentration.  Based on your own personal business goals, you will determine what truly motivates you to succeed.   Then you will learn to contact your “inner genius” and develop a game-plan for success that aligns with your personality and values.