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Sales & Employee TrainingPrivate and Group Sessions: Weight, Smoking, Stress, Sleep, Memory, Motivation, Complex Decisions
Private Sessions: Weight, Stress, Sleep, Memory, Smoking, Pain ManagementPrivate sessions are available for individuals who want to learn the skills of self-mastery for self-improvement. I use NLP behavioral modeling and reframing techniques to determine the emotions and triggers causing the unwanted behavior. Together with my client, I develop a clear picture, a map, of the current behavior patterns. We then select strategies for change and build a success plan that is fun and motivational. Everyone is unique. We have different lifestyles, different likes and dislikes, and different life experiences that make up our personal history. The client's program will be based on their lifestyle, preferences, and key motivators.
Food for Thought "As a being of Power, Intelligence, and Love, and the lord of his own thoughts, man holds the key to every situation, and contains within himself that transforming and regenerative agency by which he may make himself what he wills." James Allen, 1890
Useful Books and Resources
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Jill Jones, Neurolinguistic Practitioner The mission of Inspired Motives is to advance the understanding of thought, emotion, and behavior, so that we continue to learn, adapt, and enrich our lives. Take the Brain QuizBrain Quiz Answers
Free MP3 Downloads This 20 minute Guided Meditation allows you to experience different Relaxation Techniques, including progressive muscle relaxation, soothing thoughts, mental imagery, visualization, and mindful breathing; helping you to determine the relaxation method that works best for you. The latest advancements in brain science tell us that as few as 10 minutes a day of downtime, withdrawing from the outside world and calming the mind, will improve memory and the ability to concentrate. This is an excellent audio program for individuals who want to begin a meditation practice. Meditation is a safe and simple way to relieve anxiety, promote normal blood pressure, strengthen the immune system, control attention, improve sleep, control emotions, foster creativity, and feel an overall sense of wellbeing. Click here to download the free audio file This 14 minute Guided Meditation contains many suggestions to enhance your Memory and train your mind to concentrate and focus your attention on the present task. You have the ability to significantly improve your brain function just by choosing your thoughts. We know this because technology has evolved so that brain specialists can watch the brain in action. While a subject is in a scanner, the specialist asks them questions or tells them to imagine something. The subject’s brain activity is recorded while neurons (brain cells) send electrical signals to each other, forming connections. To keep things simple, we refer to these connections as wires. In other words, you are building new wires in your brain by your thoughts. This short audio program is designed to sharpen your memory and improve learning. Click here to download the free audio file
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jill@inspiredmotives.com |
520.797.6907 |
Tucson, Arizona |
Copyright © 2012 INSPIRED MOTIVES, LLC |
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