A Hypnotherapy, NLP Practice, and Life Coach - Inspired Motives, LLC in Tucson/Oro Valley, Arizona





~ All sessions are confidential ~ Sleep, Stress, Weight, Memory, Fears, Unwanted Habits, Illness Every thought you hold in your mind creates an emotion and a physical response in your body. Thoughts and words are powerful...they can empower you or take away your power...they can make you sick or well. Thoughts drive behavior and habits. At Inspired Motives you will learn to choose your thoughts and program yourself for health and wellness. On-Site Training for Business NLP Techniques for Quality Relationships at Work Understand the Emotional Brain Learn to Manage Your Mind Feel Good About Your Job Recognize Nonverbal Signals Recognize Thought Patterns Build Immediate Rapport Communicate with Empathy Know Your Customer's Values Communicate Your Values Form Authentic Relationships Show Your Customers You Care Classes & Schedule What is Hypnotherapy and NLP? Hypnosis is a state of absorption, a focused concentration, where your mind and body are very relaxed and free of normal distractions. Examples of hypnosis are Visualization, Guided Imagery and Meditation. During a Hypnotherapy session, a trained hypnotherpist guides an individual to selectively focus attention on a single theme or focal-point, increasing their capacity to respond to positive suggestions. Neuro-linguistic Programming (NLP) was developed in the early 1970s and is a blend of psychology, mathematics, linguistics, neuroscience, and computer programming. NLP is used to model behavior, quickly uncover patterns, and generate new patterns that will lead to a desired outcome. At Inspired Motives we use the combination of hypnotherapy and NLP to alter counterproductive behaviors, to reduce pain and the symptoms of chronic illness, and to alleviate anxiety or other uncomfortable feelings. As the inspirational writer James Allen said, "The body is the servant of the mind". The latest advancements in brain imaging technology (fMRI) leave no doubt that our thoughts are continuously rewiring our brain, impacting our physical and emotional health. That is why you see an explosion of books written by neuroscientists and medical doctors. Some of these books are listed on this page as recommended reading. Articles and Links		Jill Jones, CCHt and Certified NLP Practitioner Free MP3 Downloads This 20 minute Guided Meditation audio program allows you to experience different Relaxation Techniques, including progressive muscle relaxation, soothing thoughts, mental imagery, visualization, and mindful breathing; helping you to determine the relaxation method that works best for you. The latest advancements in brain science tell us that as few as 10 minutes a day of downtime, withdrawing from the outside world and calming the mind, will improve memory and the ability to concentrate. This is an excellent audio program for individuals who want to begin a meditation practice. Meditation is a safe and simple way to relieve anxiety, promote normal blood pressure, strengthen the immune system, control attention, improve sleep, control emotions, foster creativity, and feel an overall sense of wellbeing. Read More Click here to download the free audio file (this is a zipped mp3 file) This 20 minute Self-hypnosis audio program is designed to help you maintain a Healthy Lifestyle by training your unconscious mind to make healthy food choices and enjoy exercise. It also includes suggestions to enhance self-esteem and build confidence. By listening to this audio once or twice a day for 30-45 days in a row, many people find that they are becoming more aware of what they are eating and select healthy foods in the right amount. They also begin to look at exercise in a positive way, discovering what forms of movement appeal to them and what type of exercise is fun for them to maintain. This program is a useful tool for people dealing with the problems of obesity, diabetes, and other food related illnesses. Read More Click here to download the free audio file (this is a zipped mp3 file) New This 14 minute Guided Meditation audio program contains many suggestions to enhance your Memory and train your mind to concentrate and focus your attention on the present task. You have the ability to significantly improve your brain function just by choosing your thoughts. We know this because technology has evolved so that brain specialists can watch the brain in action. While a subject is in a scanner, the specialist asks them questions or tells them to imagine something. The subject’s brain activity is recorded as neurons (brain cells) send electrical signals to each other, forming connections. To keep things simple, we refer to these connections as wires. In other words, you are building new wires in your brain by your thoughts. This short audio program is designed to create new wires that sharpen your memory and improve learning. Read More Click here to download the free audio file (this is a zipped mp3 file) Useful Books and Resources The Brain that Changes Itself, by Norman Doidge, MD The Mind and the Brain, by Jeff M. Schwartz, MD The Secret Life of the Grown-up Brain, by Barbara Strauch Deep Medicine, by William B. Stewart, MD Virus of the Mind, by Richard Brodie Guided Imagery for Self-healing, by Martin L. Rossman, MD As a Man Thinketh, by James Allen Scientific American Mind Magazine Duke University Encyclopedia of New Medicine The Human Brain Book, by Rita Carter Pictures of the Mind, What the New Neuroscience Tells Us About Who We Are, by Miriam Boleyn-Fitzgerald Fees and Services

jill@inspiredmotives.com	520.797.6907	Tucson, Arizona
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