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Sleep, Stress, Weight, Memory, Fears, Unwanted Habits, Illness

Every thought you hold in your mind creates an emotion and a physical response in your body.

Thoughts and words are powerful...they can empower you or take away your power...they can make you sick or well. Thoughts drive behavior and habits. At Inspired Motives you will learn to choose your thoughts and program yourself for health and wellness.

On-Site Training for Business

NLP Techniques for Quality Relationships at Work
  • Understand the Emotional Brain
  • Learn to Manage Your Mind
  • Feel Good About Your Job
  • Recognize Nonverbal Signals
  • Recognize Thought Patterns
  • Build Immediate Rapport
  • Communicate with Empathy
  • Know Your Customer's Values
  • Communicate Your Values
  • Form Authentic Relationships
  • Show Your Customers You Care

Classes & Schedule

What is Hypnotherapy and NLP?

Hypnosis is a state of absorption, a focused concentration, where your mind and body are very relaxed and free of normal distractions.  Examples of hypnosis are Visualization, Guided Imagery and Meditation.  During a Hypnotherapy session, a trained hypnotherpist guides an individual to selectively focus attention on a single theme or focal-point, increasing their capacity to respond to positive suggestions.

Neuro-linguistic Programming (NLP) was developed in the early 1970s and is a blend of psychology, mathematics, linguistics, neuroscience, and computer programming.  NLP is used to model behavior, quickly uncover patterns, and generate new patterns that will lead to a desired outcome.

At Inspired Motives we use the combination of hypnotherapy and NLP to alter counterproductive behaviors, to reduce pain and the symptoms of chronic illness, and to alleviate anxiety or other uncomfortable feelings.

As the inspirational writer James Allen said, "The body is the servant of the mind".

The latest advancements in brain imaging technology (fMRI) leave no doubt that our thoughts are continuously rewiring our brain, impacting our physical and emotional health.  That is why you see an explosion of books written by neuroscientists and medical doctors. Some of these books are listed on this page as recommended reading. 

Articles and Links

 

Jill Jones - A Hypnotherapy and NLP Practice
Jill Jones, CCHt and Certified NLP Practitioner


Free MP3 Downloads

This 20 minute Guided Meditation audio program allows you to experience different Relaxation Techniques, including progressive muscle relaxation, soothing thoughts, mental imagery, visualization, and mindful breathing; helping you to determine the relaxation method that works best for you.

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Click here to download the free audio file
(this is a zipped mp3 file)


This 20 minute Self-hypnosis audio program is designed to help you maintain a Healthy Lifestyle by training your unconscious mind to make healthy food choices and enjoy exercise.

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Click here to download the free audio file
(this is a zipped mp3 file)


**New** This 14 minute Guided Meditation audio program contains many suggestions to enhance your Memory and train your mind to concentrate and focus your attention on the present task. You have the ability to significantly improve your brain function just by choosing your thoughts. We know this because technology has evolved so that brain specialists can watch the brain in action.

Read More

Click here to download the free audio file
(this is a zipped mp3 file)


Useful Books and Resources

  • The Brain that Changes Itself, by Norman Doidge, MD
  • The Mind and the Brain, by Jeff M. Schwartz, MD
  • The Secret Life of the Grown-up Brain, by Barbara Strauch
  • Deep Medicine, by William B. Stewart, MD
  • Virus of the Mind, by Richard Brodie
  • Guided Imagery for Self-healing, by Martin L. Rossman, MD
  • As a Man Thinketh, by James Allen
  • Scientific American Mind Magazine 
  • Duke University Encyclopedia of New Medicine
  • The Human Brain Book, by Rita Carter
  • Pictures of the Mind, What the New Neuroscience Tells Us About Who We Are, by Miriam Boleyn-Fitzgerald

Fees and Services